3 taskokin kiyaye lafiya: wolfberry, ruwan zafi da jiƙan ƙafafu
A matsayin muhimmin ginshiƙi a cikin aikin kiwon lafiya, jiƙan ƙafafu wata sanannen hanya ce ta kiyaye lafiya.Kodayake lafiyar ƙafar ƙafa ba ta wuce gona da iri kamar panacea na kan layi ba, amma yana da fa'idodin kiwon lafiya da yawa: haɓaka metabolism, kawar da sanyi da damshi, dumama jiki, haɓaka bacci da sauransu. ƙafafu da hanyar da ba ta dace ba,Ba wai kawai ba ta da fa'idodin kiwon lafiya, yana da illa ga jikin ku.Da fatan kowa zai iya girbi farin cikin jiƙan lafiyar ƙafa, bari mu kalli kuskuren jiƙa ƙafa.
Kuskure 1: Zafin ruwa ya yi yawa
Wannan kuskuren hankali ne da mutane da yawa ke yi, mafi girman zafin ruwa, mafi kyawun jiƙa, wannan ba daidai ba ne, kun sani, fatarmu tana da rauni sosai kamar fatar ƙafafu. fiye da minti 10 na iya haifar da necrosis na fata, har ma yana iya zama blister, wannan a likitance da aka sani da "hypothermia scald."Yawancin lokaci muna jiƙa mafi kyawun zafin ƙafar ƙafa a kimanin 35-45℃, wannan zafin jiki ba kawai mafi dadi ba, amma kuma mafi kyau ga fata don shayar da magungunan magani na ruwa don cimma manufar kiwon lafiya.
Kuskure 2: Jiki da yawa
Kuskure na biyu mafi girma shine tsoma ƙafafu da tsayi sosai.Wataƙila wasu mutane suna son kallon TV yayin da suke jiƙa ƙafafu ko sauraron kiɗan kuma suna yin bacci don ɗaukar lokaci mai tsawo, hakan zai sa ba kawai jin dumi ba bayan jiƙa. amma dan sanyi a maimakon haka.Wasu mutane na iya tunanin saboda ruwan da ke cikin ƙafar yana da sanyi, amma a zahiri saboda kun jiƙa ƙafafu na tsawon lokaci. Jikin ƙafar kanta yana inganta yanayin jini, kawar da sanyi a jikin ku, amma Jika ƙafafu na tsawon lokaci yana iya haifar da zubar jini da yawa zuwa ƙafafu, kuma yana haifar da ischemia a cikin zuciya, ƙwaƙwalwa da sauran sassa, da sauƙi yana haifar da juwa ga ƙirjin ƙirji da sauran rashin jin daɗi. ,Hakanan yana sa jiki ya yi gumi da yawa,sakamakon Yang qi yoyo, sanyin sake shiga.,don haka lokacin da muke jiƙa ƙafafunmu gabaɗaya ana sarrafa shi a cikin mintuna 15-20 ko har sai kun ji dumi da gumi, wannan lokacin tasirin jiƙan ƙafa shine mafi kyau.
Kuskure 3: Lokacin jiƙa ƙafa
Kuskure na uku game da jike ƙafa yana da alaƙa da lokacin jiƙa ƙafa.Yaushe kuke fara jiƙa ƙafafu?Kada ku jiƙa ƙafafu kafin cin abinci ko bayan abinci,domin a lokacin jini yana gudana zuwa ƙafafu,yana iya yin tasiri cikin sauƙi na narkewa. na abinci kuma yana haifar da rashin narkewar abinci.Jike ƙafafu bayan an ci abinci na tsawon lokaci yana haifar da rashin abinci mai gina jiki,wasu ma suna fama da matsalar ciki, sakamakon yana da muni.Don haka yaushe zamu jiƙa ƙafafu?gaba ɗaya, awa 1 ko makamancin haka bayan cin abinci na iya jiƙa ƙafafu, idan kuna son ya ɗan ƙara kyau, zaku iya zaɓar jiƙa ƙafarku da misalin karfe 9, saboda wannan lokacin shine koda. ta hanyar Qi kuma jini yana da rauni.Soaking ƙafa zai iya inganta yaduwar jini a cikin jikikuma tana taka tasirin ciyar da koda da kare koda.
Kuskure 4: Jiƙan ƙafar makafi
Ko da yake mutane da yawa suna tunanin jiƙa ƙafa wani shiri ne na kiwon lafiya na ƙasa, amma jiƙan ƙafa ba na kowa ba ne. Misali, masu fama da cututtukan zuciya, masu fama da hawan jini, ciwon sukari da dai sauransu, irin waɗannan mutane ba sa yin ƙafafu. Bugu da ƙari. tsoffi, yara da mata masu haila idan qafa ta jiqe, akwai kuma wasu faxaxai: magudanar jini da qi da jinin tsoffi sun yi rauni, don haka lokacin tsoffi ya jiqe qafa yana buqatar ya gajarta, jiqe qafa domin Minti 10-20 a kowace rana kafin a kwanta barci shine mafi kyau. Fatar yara tana da laushi, don haka lokacin da kuka jiƙa ƙafafu, ya kamata ku kula da yanayin zafin ruwa.
Amma wani abu daya kamata a lura da shi, ba za ka iya hada magungunan ka kawai ba, yana iya haifar da ciwon haila ko kuma kara tsanantawa.
Jiƙa ƙafafu tsari ne mai sauƙi, a gaskiya, akwai ilimin asiri na kiwon lafiya. Idan za mu jiƙa ƙafafu don lafiya, ba za a yi la'akari da shi da sauƙi ba, amma ya kamata a guje wa rashin fahimtar ƙafar ƙafa, haka za ku jiƙa. ƙafafunku.
Lokacin aikawa: Janairu-11-2023